A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Hi! Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Add vanilla extract. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. This post may contain affiliate links, which help keep this content free. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Yes! Instructions. Subscribe to my YouTube cooking channel for healthy recipes weekly! Flour- I use coconut flour for this, but most flours should be okay. I'm so glad you loved it!! I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Mix all the ingredients in a relatively large mug. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! It's a simple sweet dessert that's healthy and nutritious! Microwave on high for 2 minutes. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. These cookies will be stored in your browser only with your consent. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Use a hand blends to mix all of these ingredients properly. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Wow! Top with powdered sugar if desired! This post is sponsored by Paleovalley. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Would almond flour work with this? These cakes make the perfect healthy dessert or workout snack. As an Amazon Associate I earn from qualifying purchases. ). Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Add all of your ingredients into a bowl. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Add chocolate protein, flour, baking powder and salt and stir well. PLEASE SEE MY. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. 1 tablespoon cacao powder. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Sugar- You can use any sugar or sugar substitute. Three ingredient protein mug cake - microwave recipe! Instructions First, you want to take the coconut oil and spread it on the inside of the mug. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! This is perfect when you are craving a little cake, but dont want to make a whole cake! Your email address will not be published. 10 ingredients or less. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. It's made with clean ingredients and satisfies your stomach for less than 200 calories. This is perfect for a quick fix when you just need pure comfort. I used PURE SOY HD powder (cookies ice cream flavored). . Remove from the microwave carefully, it is hot, and check the texture. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Mix all of the selected ingredients in a large mug. This website uses cookies to improve your experience while you navigate through the website. It's such a great option! I used whole wheat flour and the texture was to die for. You can insert a toothpick to check level of done-ness. Whenever I get a sweet craving, this is the first recipe I reach for! Sooo good and so easy to make too. Im just so thrilled with it!!! So delicious! This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. It should be moist and soft and the top should deflate. Your email address will not be published. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Does anybody have a recommendation on other brands that have a clean taste? No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. How can I bake this if I dont have a microwave? I used chocolate flavored whey protein this time. Bonus, this is also a vegan protein mug cake made without eggs or dairy. You can also use any dairy milk or plant milk that you like! I am a self-taught baker, dessert lover, and mom of three. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Note that the longer you microwave the mug cake, the denser it will be. Please don't forget both your body and soul need nourishment! (You'll also get free recipes via email.). Thanks for the recipe. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Microwave for 1 to 2 minutes. Enjoy. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. This keto chocolate mug cake recipe makes 1 serving. Double Chocolate Protein Mug Cake. Will definitely use the recipe again to curb my cravings for cake! Recommended brand is sold out. I can't believe that it only takes 60 seconds! I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Votre lien pour l impression ne semble pas fonctionner. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! 3. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Pre-heat oven to 350. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. 1-2 Tbsp canned pumpkin. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Is there a substitute please? You can try, but the results won't be the same. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! But opting out of some of these cookies may affect your browsing experience. I would only use a paleo protein powder blend if you follow a strict paleo diet. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Thanks for the mug cake recipe, Arman!? Necessary cookies are absolutely essential for the website to function properly. Copyright 2021 Chene Today, LLC. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). If your cocoa is lumpy, sift it, otherwise it will not cook well. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. 60 seconds and it's ready to satisfy my sweet cravings. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Is 3 tablespoons of oat flour 45g? Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. I hope you saved me one . Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Your email address will not be published. Required fields are marked *. Awesome! Prep Time: 1 min. Home Recipe Videos Chocolate Protein Mug Cake Recipe. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! xD, Hi Pat! Everything else was spot on to the recipe. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Step 3: Microwave the protein powder . Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. I only microwaved for 1 minute and then added a dollop of whipped cream. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. It's gluten-free, vegetarian, and high protein. We love our single serve mug cake recipes on here. Bookmarking it to make later!! Very good! I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean.

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