Get a baseline weight measurement for everyone. Hint: right now they're having a $100 prize boost, if you sign up by 2/07/2021 through this link. 45 Non-Food Weight Loss Rewards. Double this up by asking someone to be your accountability partner its sort of like having your own Weight Loss Mastermind. 11. One thing us bloggers know is that when you make something public, as in declare your big intention to the world in a place where people will actually see it, then magic things happen. BUT when our spouse, friends, and family are involved there is a powerhouse of support to keep our eyes on the prize! Lose weight with Mama Jill . They have this awesome Wellness Program where participants earn up to $450 in gift cards each for doing various healthy activities, such as tracking weight loss (ding, ding, ding! Privacy Policy. Clicking the Category link will bring you straight down to the category but feel free to just scroll through them all. Biggest Loser is such an inspiring show, and doing your own version of the Biggest Loser Competition at work can add to company morale, make work more fun, and most of all, help lots of people lose weight! "styles": { Thanks so much for sharing your experience with doing this at your office! 3. Your profit % can be as high as around 300% (tripling your money) or as low as 11% (if you are already at a healthy weight). We promise theyll add the perfect motivational boost. You'll want to consider adding a money incentive to lose weight. This site uses affiliate links. "background-color": "#dd3f1a" Check out HealthyWage.com, where you can give money incentives to your employees/friends/group mates for getting healthy and losing weight. Packed with weight loss challenge ideas, this fun couples fitness challenge will help you lose weight and strengthen your body. 9. Dont limit your search to fitness-related words either. A Gold Coast tradesman who entered a weight loss challenge says he feels "robbed" after failing to win the $26,000 prize, despite losing a staggering 25kg in just eight weeks. Journal about how it feels to have hit this milestone. "font-weight": "bold", It was sort of like holding the competition space for everyone. domain: '42cda3.myshopify.com', Here are some challenge ideas that you can run in your gym, PT studio, online, or with friends. This adds a money component to it meaning there will potentially be a cash prize won by the entire team! You can find the full. Make it a short duration (7-14 days) as people are usually more enthusiastic nearer the start and therefore convert more easily. Daily yoga challenge. Psst: for prizes, you could sign up for a free healthy snacks sample box (no credit card required, and no shipping!) Option 2: Team Battle. Make this thing loud, colorful, and FUN. It's fine if you are not interested in a new lip balm. It might help your case! There are lots of 30 day weight loss challenges out there, and that might work for your group. Make yourself a necklace. I wanted to share with you how to host your own competition for very little money (not only very little cost, but read on to find out how you can actually get rewarded with money for your weight loss!). Inside: Get the scoop on a new weight loss program and why I think it is the perfect weight loss program for stress eaters. But by picking out some of your favorite things to use as rewardswell now you can reframe that healthy meal or that workout as a stepping stone to a big, shiny reward!! ui.createComponent('collection', { All opinions, Read More Can a Fitness Tracker Alone Help You Lose Weight?Continue, The newest affordable fitness tracker, the Fitbit Inspire HR, was released earlier this year. They can include: team or individual participants. function ShopifyBuyInit() { But so many of us are used to using food as a reward, that it can feel perplexing to try to come up with ways to celebrate with anything else. Be sure you also have an automated email sequence in place to nurture new sign-ups and convert them into paying clients. For More Fun, 30-Day Weight Loss Challenges Check These Out: 30 Days of Fitness Challenge ; 50 Ways To Get In 10,000 Steps ; Step 2 It Challenge ; Stepping on the scales can be daunting for some people, which may put them off participating completely. 250 lbs. Point out to them the benefits of this competition that people will become healthier, which will likely lower the companys overall healthcare costs (the part they pay for employees). Or it may be vertical distance, such as the height of the Eiffel Tower. Second, you have a sense of how much weight you want to lose. Get a Message. While you certainly cannot build the types of stunts that they do, there are a few ways you can incorporate some fun into your biggest loser contest at work (and keeping this a surprise is pretty cool as well). "border-radius": "10px" Taking part in a challenge is about more than the results. Thenevery other week, I emailed out the percentage loss ranked from highest to lowest (if people dont want this information to be revealed, you could send out a range of weight loss percentages for the week, or a group total weight loss both can be motivating!). penn township hanover, pa map . Scribblie Reader. It also needs to be themed on something thatll appeal to your target audience. Plug this into an excel sheet for each participant. Clean out your closet, removing clothes that are too big. Then divide by the baseline weight. "option": {}, Guest speakers from the health field also help integrate an education component into the contest. "font-family": "Open Sans, sans-serif", A few of the options include: Charge a flat entry fee at the beginning of the challenge. Dollar Tree is my local dollar store, however I used to live near Family Dollar. (Drop it off if you want to avoid using a stamp.). It gives them enough time to get started on a new weight-loss regimen and drop pounds at a healthy speed. Subscription-Based prizes. Choose a specific day of the week, for example Monday or Friday to make it fair and predictable. I would say that if even the percentages aren't helping enough to een things out, why not make two prizes -- one for the women, and one for the men? Every . It may be that a weight loss patient could benefit from using some (or all) of the following ideas. Read a good book, magazine or newspaper (One from your own shelf, borrowed from a friend or the library). In addition, we have included a ton of free printables (like our fun weight loss chart and workout calendar) to help you on the journey. In this article we have collected over 100 giveaway and contest prize ideas and broke them down into different categories: Prizes from your Industry. Fitness challenges can relate to a variety of different activities. "text": { We made weigh-ins mandatory (talk about a great way to make everyone accountable! Playing with the calculator is part of the fun. } else { If youre using it as a marketing funnel, then youll want to include an element that requires gym expertise rather than having them go it alone. "Lato", "googleFonts": [ var sc_invisible=1;
), How to Save Money in College for Students (27 Money-Saving Hacks). "position": "absolute", If your equipment doesnt have these features, then you can also track it visually on a display. }, }, If you're running a corporate weight loss challenge, then your two obstacles you might have in getting this all set up are finding people who want to participate, and getting your management to okay the process. I'm down 70 lbs with a goal of losing 30 more. This is also a good source of weekly challenge ideas if youre wanting to run contests throughout the year. Planning templates & strategy advice to help you develop effective fitness marketing campaigns. couples weight loss challenge prize ideas. Two to six months is an adequate amount of time for participants to lose noticeable amounts of weight. Noom Cost? } "margin-bottom": "0px" Make sure your management team is on board with this competition especially if youll be using company property or time, company-email, or company-anything to do so. Giving yourself an experience as a reward is excellent motivation. This time limit sets a good pace for contestant weight loss. "@media (min-width: 601px)": { }); Set them a challenge to develop one new healthy habit every week and practice it daily. Bob and Jillian, we salute you.
script.async = true; Seasonal prizes. Dont forget to have each person sign up for Charity Miles App and remind everyone to turn it on before starting the walk. But this can be so hard when youve got a life to live as well (kids, work, chores, commutes, anyone?). Any good competition has rules so that everyone knows whats involved. any health topic from exercise to sleep. function loadScript() { "font-family": "Helvetica Neue, sans-serif", Let's make getting healthy fun! }, "font-size": "15.299999999999999px", Required fields are marked *. When a team signs up, they compete against other teams. Sometimes putting our money at-risk is still not enough motivation, so HealthyWage has another option called Team Challenge. Its important to remember that the activity should be tailored for someone who is overweight. In a team battle, the victory doesn't depend entirely on one individual but instead rests with the team as a whole. Moreover, if youre looking for some great at-home workouts, be sure and check out our list of 101 of the Best YouTube Workout Videos. "contents": { "background-color": "#dd3f1a" Image CC0 by Tero Vesalanien, via Pixabay. Draw yourself a bath or bubble bath. What better way to reward you on your weight loss journey than by investing in something to keep on going? . Instead of framing the challenge in terms of weight loss, you can also position it in terms of losing inches. Enter your starting weight and goal, and then each day enter your current weight. Post your success on social media and watch the likes roll in. }, Buy the Biggest Loser Cookbooks as a Library for . Rule #4 (Bonus/Optional): Join HealthyWage as a Team. "font-family": "Lato, sans-serif" However, you might consider inviting friends and family to join the challenge. 1. 2. "Open Sans" moneyFormat: '%24%7B%7Bamount%7D%7D', 120 - spa trip! This site uses Akismet to reduce spam. Push-up challenge. With some careful planning, your challenge can be an effective marketing activity that also gets members results. "buttonWithQuantity": true Kick-off your Couples Weight Loss Challenge with an awesome couples workout challenge invitation. Additionally, it will strengthen your marriage like never before! Top Texting Games For Couples to Play This is an accessible weight tracking template. 3.2 Body Scan. ], Remember to make it a fair challenge by ensuring an even playing field for all participants. Prices in your area may be different than here, so I listed these in relative price order, from lowest to highest, in my experience. It's all about taking control of your money, and saving more of it so that you can live your life on your own terms. Below you will find rewards in these categories. Commit to winning money by losing weight. Ask someone special for a massage or watch a video to learn self massage. Join us so we can encourage each other to reach our goals - together! IDEA: Money is a powerful motivator. In this Read more, If you run a gym or health blog, then coming up with fun fitness challenge ideas is a great way to engage clients. After that, send out this cute invitation, to other couples or just to your spouse. "background-color": "#dd3f1a" You can make it a rule that everyone joins up for a HealthyWage competition as your own, personal, team in order to enter your office's competition. How To Get 10000 Steps A Day? }, Maybe the next person would love a yummy-scented lip balm, but you can keep your facial, thank you very much. Is there a way to make it fair for all? }, There are several other awesome contest prize ideas for New Year's, such as: Tickets to a New Year's Eve Party. Email Them Updates + Topic-Specific Articles, 2. How to Host a Weight Loss Competition Kick-Off Event, Weight Loss Challenge for Money Incentives for Weight Loss Challenges. Eating a balanced diet and getting regular exercise are essential parts of the weight management plans for the bride-to-be. Tracking things like this on a daily basis is much more motivating than tracking an output (such as weight). The yellow sundress idea is amazing. } Important Note: Your minimum weight loss goal must be at least 10% of your body weight. + FREE Challenge Tracker! Report abuse. couples weight loss challenge prize ideas . "height": "0" }, }, Healthy habits challenge. Buy the Biggest Loser Cookbooks as a Library for People, Fun Weight Loss Games + Office Weight Loss Challenge Bonus Ideas. The Kisses 4 Us Game. Require a weekly fee to stay in the competition. Pssst: You will definitely want to check out HealthyWage.com, where you can give money incentives to your employees for getting healthy and losing weight. 125 - gym shark gym bag. Champagne Gift Basket. Keeping up with a healthy lifestyle isnt easy, but here are some ways to keep your motivation up. What are you waiting for?! Watch an episode of a binge-worthy show each time you lose X number of pounds. This encourages them to try new habits or activities, a few of which are bound to stick. }, }, "font-weight": "normal", One meal closer to getting those new shoes!!! if (window.ShopifyBuy) { Win-win!! And I bring my A-GAME. TikTok video from Fit Saini Couple (@fitsainicouple): "Weight Loss Challenge. Weight loss challenges can be a lot of fun. The amount you win depends on your current weight and how much weight you want to lose (and other factors based on the couple of questions you answer in the calculator process). Comment for details or DM on Instagram @fitsainicouple #weightloss #weightlosstips".
